It is important to make your health and well-being a priority no matter what stage you are at in life. By maintaining a balanced diet and keeping active, your body will be prepared for any physical challenges you may encounter later in life. As a senior, it is even more imperative to take care of yourself. In fact, there are a number of exercises that can be done in order to keep your strength, balance, endurance, and energy levels high.
Here are four energizing exercises that can be done at an assisted living facility in your community:
Chair Yoga
One exercise activity that has become popular is Chair Yoga. All poses are modified in order to be done while seated. Some such poses include Tadasana (Mountain), Virbadrasana I (Warrior I), and Paschimottana (Forward Bend). Yoga is a therapeutic practice that can help reduce stress, fatigue, and pain, as well as, increase mind and body awareness and energy. The seated modifications are ideal for those confined to wheelchairs, or who have difficulty standing for long periods of time.
Dance Party
Another energizing exercise that can be low impact is dancing. This is an activity that not only works the muscles, but also gets your heartrate up. Whether following along to a choreographed dance or just freestyling, your body is reaping the rewards of physical activity. As long as you keep moving to the music, you will continue to build the strength and endurance to dance all night long.
Swimming
Swimming, or any sort of water exercise, is a fabulous way to keep your body active. This is especially true for those who can not handle high impact activities, such as running or jumping on solid ground. The pressure on your joints is relieved once you get into the pool. You will be able to feel the benefits of the workout without feeling the pain or the intensity. It is ideal for those who have had recent injuries and are going through physical therapy.
Aerobics
Aerobics is still one of the best things you can do to keep your mind and body performing at its best. It offers a number of health benefits, such as lowering your blood pressure and cholesterol. Aerobics will also strengthen your heart and lungs and improve your immune system. It has also been known to stimulate brain function in order to increase memory.
By participating in these four types of exercises, you are building a good foundation for maintaining a healthy lifestyle. Any form of exercise at any age will help to improve your overall well-being. If you stick to a regular routine, your mind and body will thank you.
If you are looking for an assisted living community that promotes a healthy and energized lifestyle, visit Franklin United Methodist Community, located in Franklin, IN.
