A southside hospital is offering classes to help residents get a healthier heart.
Franciscan Health Heart Center, 8111 S. Emerson Ave., Indianapolis, is offering the following classes:
Healthy eating, 6:30 p.m. today. Find out how much a “serving” is and how to manage a healthy weight. Discover how fats, carbohydrates and protein affect our body.
Cooking for two, 6:30 p.m., March 20. In this class, learn how it really is cheaper and healthier to cook at home for two.
Fitness tips, 6:30 p.m., March 22. Discover that exercise can be healthy and fun. Learn how to set up a schedule for yourself.
